How To Make Your Hair Grow Faster And Longer?
The first thing you should remember if you want to know how to make your hair grow faster and longer is that under the healthiest conditions, there is a maximum growth of half an inch per month. No magic pill or special medicine can suddenly make human hair growth. In other words, you need to be patient about growing your hair.
Hair growth depends on several factors, including age, hair style, general health and certain aspects of health. Therefore, we need to pay attention to all aspects of the matter. Below, we will present some effective ways to keep your hair vibrant.
1. Massage Your Scalp Regularly
We spend so much time and money on hair products that it's easy to forget where hair growth begins, your scalp. Just as good quality soil is vital to growing healthy plants and flowers, a healthy scalp is a foundation for healthy hair growth. An easy way to stimulate hair growth at home is to give yourself a scalp massage.
Regular scalp massages help improve scalp condition and increase blood flow. Increased blood flow = increased nutrients that are beneficial for hair growth. You can give yourself a scalp massage while your hair is dry, but adding a nutrient-rich oil to the mixture will double the benefits. You also utilize scalp massage tools for massage.
2. Avoid Over-washing Your Hair
The frequency with which you wash your hair can affect the health of your hair. Over-shampooing can lead to breakage, dryness and brittle hair because detergents remove the natural oils from your hair.
Depending on your hair type, the number of times you should wash your hair per week will vary. Normal people only wash their hair with shampoo 2 to 3 times a week to allow the natural oils to penetrate the hair and moisturize and repair itself. Thicker, coarser hair types can go a few days without washing, while thinner hair types may find that their hair feels greasy quickly. In this case, dry shampoo can help you wash your hair less often.
3. Trim Split Ends Regularly
Regular trimming may sound like it defeats the purpose of this blog, but regular trimming removes the dry, damaged split ends necessary for natural, healthy growth. If left untreated, split ends can travel up the hair shaft and lead to more breakage.
Be careful to communicate your hair goals to your stylist, and don't cut too long. You may need a trim every six weeks to six months, depending on the condition of your hair, your hairstyle and your daily routine
4. Brush Your Hair Gently
If you brush your hair quickly and casually, it can cause breakage and splitting. Choose the right combing tool. A wide-tooth comb, combing brush or paddle brush with rounded bristles are all better choices for gently combing through tangles and reducing breakage.
5. Eliminate Stress
Severe stress can cause hair to go into a resting phase, putting hair growth on hold. It may put you at a higher risk of baldness, where your immune system attacks your hair follicles. When you reduce stress in your life or find ways to reduce it, your hair may grow back.
6. Sleep On A Silk Pillowcase
Silk or satin hair covers or pillowcases are better for hair health than cotton. Cotton absorbs all the moisture in the hair and causes tangles and breakage. This will not make the hair grow faster, reducing friction, frizz and breakage.
7. Eat Right
Long, thick hair depends not only on the products you use on your hair but also on what you eat. So what foods make hair grow faster?
At the top of the list are foods rich in iron and protein, such as red meat, spinach, beans, tempeh, tofu, poultry, fish and eggs. The healthy fats in salmon, avocados and nuts also help promote brighter, stronger hair.
8. Vitamin supplements
If your diet does not provide enough nutrients, then supplements may make a world of difference. The following vitamins and minerals help make hair healthier: Vitamin A, Vitamin C, Vitamin E, Zinc, Iron, and Omega-3 fatty acids.
9. Reduce The Use Of Bleach
When the cuticle of your hair is damaged by bleach, you may experience more breakage or split ends. Therefore you want to reduce the number of times you bleach your hair. Regular bleaching can easily lead to breakage and make it harder to grow your hair.
10. Reduce Heat Styling
Heat styling can damage and break hair. If you blow-dry your hair regularly or use curling or straightening irons or hot combs, your hair may not grow as quickly as you would like. If you must use a heat source, it is recommended to lower the temperature and always use a heat protectant.
11. When Hair Is Wet
If you comb your hair when wet, you may break strands or damage the cuticle, the band cells that protect each hair strand. Using a heating tool on very wet hair can create air bubbles in the hair shaft, making it more fragile.
If your hair is straight, let it air dry and gently comb through it with a wide-tooth comb. For textured or curly hair, use a wide-tooth comb to comb through it when it's damp gently.
12. Don't Lose Weight Too Fast
When you're trying to lose weight, make sure your hair doesn't go with them. Just as stress can trigger hair loss, so can sudden weight loss. If you don't get enough protein, your body will reduce the supply of protein to your hair. Following a healthy, slow-paced eating plan is much better for you and your hair.
We hope these suggestions have been helpful to you. If you have other different opinions, don't hesitate to get in touch with us.
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